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Be More

Nov 30, 2020

In this episode Ed, Mark & Nicky look at how we feel and how we react when other people give their opinions about us.


Sometimes, though, it's not even that! It's the imagined slight, the argument that never *actually* happened or the conversation that you wished had gone another way.


They'll look at just how - and...

Nov 23, 2020

In this episode Ed, Mark & Nicky talk about those times when you've wanted to change the 'other' person. Generally, it's your partner - but it can also be a work colleague, or even an aspect of your friend's personality!


They look at where the desire for change is coming from - and what the process needs to be before...

Nov 16, 2020

In this episode Ed, Mark & Nicky talk about something that we all have to deal with - sleep.


They look at broken sleep, not getting enough sleep - the causes of it - as well as practical things you can do to improve the quality, and depth, of your sleep.


This podcast is where you’ll find hints, tips & strategies...

Nov 9, 2020

In this episode Ed, Mark & Nicky look at that sense that many of us go through - where we feel sad, down, listless.

They'll look at the different things that can make you feel down, as well as sharing their own experiences of when they've felt down, and give you some practical help in coping with those feelings - rather...

Nov 2, 2020

In this first episode of the second season of Be More, Ed, Mark & Nicky talk about that feeling that we've all had at one time or another - feeling stuck.

Whether it's at school, work, life in general - that sensation that you're not really moving; just repeating the same things day after day after day.

You'll find out...